What are the solutions to stop bad breath?

Many people complain that they have bad breath. The causes can be many: cavities, gums, digestive problems ... The mouth contains millions of bacteria that must be eliminated to find a good breath.

10 tips grandmother to keep fresh breath

Brushing your teeth after every meal

To fight germs in the mouth, it is important to brush your teeth. What to do after every meal if possible, to remove food residue stuck between teeth that are responsible for bad breath.

Clean language

It is often forgotten, but the language also contains bacteria! Brush gently rough surface of the tongue to get rid of dead cells. Use either your toothbrush or a tongue scraper.

drinking lots

It is important to drink every day at least 1.5 liters of water to fight against bad breath. Hydration is essential to keep a fresh breath. For example, morning breath is caused by a lack of hydration.

Make regular mouthwash

Mouthwashes are effective in reducing bad breath and fight bacteria. Take baths natural mouth several times a day if necessary: ​​mouthwash baking soda, mouthwash clove ...

Use a water pick

The irrigator will get rid of stuck between teeth ingredients, allowing you to have better breath. Otherwise, flossing, which is also useful, but less effective.

lemon

This natural antiseptic eliminate bacteria from your mouth. Chew a lemon or drink its juice will help you get rid of bad breath.

parsley

Chew parsley after meals refreshing breath! Especially if you have consumed garlic before ... However, you will definitely parsley stuck between your teeth!

Another alternative: Rinse mouth with an infusion of parsley:

1 Bring a large glass of water to a boil in a saucepan.
2 Put 3 sprigs parsley, 3 cloves and a pinch of cinnamon.
3 Strain and rinse your mouth with water.

Biting a clove

Clove is great for giving you a good breath. You can chew a clove after meals.

mint

Finish the meal with tea or mint tea will help keep you fresh breath.

Cinnamon stick

Cinnamon has natural properties to stop bad breath. Sucking a cinnamon stick for a good breath.

The advice of our grandmothers

Avoid excess alcohol and tobacco, which are often the cause of bad breath.
Visit a dentist every 6 months to check your teeth.