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  1. #1
    Join Date
    Dec 2013
    Posts
    25

    Milk Alternatives for Lactose Intolerant People

    If you're lactose intolerant, you don't produce the enzyme that breaks down lactase (the sugar in milk). As a result, your body reacts negatively to this beverage (bloating/gas/diarrhea). Fortunately, there are many alternatives to cow's milk. Here are the ones I have found:

    Oat milk
    Soy milk
    Almond milk
    Goat's milk
    Sunflower seed milk
    Sesame seed milk
    Hemp milk

    As you can see, most of them are plant-based milks. They tend to be nutty and sweet in flavor. Their consistency is thin. Goat's milk actually tastes just like cow's milk if handled properly.

    You can get most of these cow's milk alternatives at a health food store. Soy milk and almond milk are sold at regular grocers.

  2. #2

    Re: Milk Alternatives for Lactose Intolerant People

    Oat milk is quite difficult to find or make. But I really enjoy the almond one. :)
    All the students who need to get essay help are welcomed :)

  3. #3
    Join Date
    Mar 2017
    Posts
    7

    Re: Milk Alternatives for Lactose Intolerant People

    Coconut milk hard to find,got to love coconuts:)!

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